Healthy Smoothies For Weight Loss And Energy

Smoothie Recipes For Weight Loss | Body slim and healthy is the most powerful dream of all people, especially for a woman that want Recipe Smoothies for Diet Lose Weight. Diligently consuming smoothies for diet has become one of the most popular slimming methods. A variety of special recipes can be practiced at home, fruit and vegetable ingredients are easy to find, and the equipment needed just a blender.


Of course for those of you who are looking for a way to lose weight in healthy, fast and easy, smoothies is the right answer.

Slim does not mean skinny!
Slim is a condition where body weight has of fat composition and water accordingly, and has a muscle mass that can form a beautiful curve of the body. Then, what to do to form a slim body? Recipe Smoothies for Diet Lose Weight

Running a healthy diet, a simple example is to reduce sugar consumption and avoid fast food. Frequently consume fruit smoothies and vegetables recognized many people can help to lose weight quickly by using Recipe Smoothies for Diet Lose Weight. 

But not miss the intake of other nutrients such as carbohydrates, folic acid and iron because people who do diet programs at risk of anemia or less blood. Make sure you stay away from fast food, soft drinks and junk food.

In order for the body to slim rapidly, do the detoxification program for three days in a row. Its purpose is to clean the dirt and the poisons buried in the body.

Various Smoothies Recipe for Healthy Diet

1. Orange smoothie

Ingredients:
  • 150 grams of ripe pineapple
  • 1 sweet orange
  • 1 segment of the ginger thumb
  • 100 ml of ice water
How to make:
  1. Wash the pineapple fruit, peel the skin and then cut into pieces.
  2. Sweet orange removed skin and seeds, ginger washed and peeled.
  3. Put all the ingredients smoothies into the blender, process until smooth into mush.
  4. Pour into a glass, serve immediately.

2. Banana smoothies

Ingredients:
  • 1 piece of banana
  • 10 fresh strawberries
  • 100 milliliters of cold water
How to make:
  • Peel the banana and then wash the strawberry (discard the crown).
  • Mix all ingredients, then blend until smooth.
  • Pour into a serving glass, immediately serve.

3. Smoothies tomato carrot

Ingredients:
Smoothie tomato carrot for diet
  • 1 carrot
  • 1 ripe tomato
  • 1 sweet orange
  • 10 ml of ice water
How to cultivate smoothies:
  1. Wash the carrots and then peel the skin. Clean also tomatoes from dirt.
  2. Peel the sweet orange and then remove the seeds.
  3. Put it all in the blender. Process until smooth mixed evenly.
  4. Strain, pour into a glass, and serve immediately

4. Bit strawberry smoothies

Ingredients:
  • 2 medium-size bits
  • 6 strawberries
  • 200 ml of cold water
How to make:
  1. Cut pieces of beets, peel the peel of the fruit.
  2. Wash the strawberries and put them together with other ingredients into the blender
  3. Process until smooth, strain and serve immediately.
So the recipe and how to make smoothies that you can lose weight. Please consume regularly 2 times a day, morning and afternoon. We hope the problem of obesity can be resolved with this delicious diet.

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Healthy Smoothies For Weight Loss And Energy