Enjoy a Relaxed Mood With Berry Vanilla Smoothie

Berry Vanilla Smoothie Recipes - Strawberry is included in the list of the top "superfoods" because it has the ability to prevent from a variety of ailments including cancer. That is because the content of anti-oxidants are very high contained in strawberry fruit that work synergistically and stronger in resisting oxidation at the same time prevent damage caused by free radicals in our bodies.

Consume strawberries can stimulate the release of serotonin, which can improve mood. Responsible for maintaining Strawberri eating mood remains good and relax.

Berry Vanilla Smoothie

Fat-free vanilla yogurt sweetens this tangy fruit healthy smoothie recipe.

Ingradients for Servings : 2
  • ½ c frozen unsweetened raspberries
  • ½ c frozen unsweetened strawberries
  • ¾ c unsweetened pineapple juice
  • 1 c (8 oz) fat-free vanilla yogurt
Combine the raspberries, strawberries, and pineapple juice. Add the yogurt. Blend until smooth.

Nutrition (per serving) 192 cals, 0.5 g fat, 0.1 g sat fat, 86.5 mg sodium, 41 g carbs, 35 g sugars, 2.5 g fiber, 7 g protein.

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Enjoy a Relaxed Mood With Berry Vanilla Smoothie