Consume strawberries can stimulate the release of serotonin, which can improve mood. Responsible for maintaining Strawberri eating mood remains good and relax.
Berry Vanilla SmoothieFat-free vanilla yogurt sweetens this tangy fruit healthy smoothie recipe.
Ingradients for Servings : 2
- ½ c frozen unsweetened raspberries
- ½ c frozen unsweetened strawberries
- ¾ c unsweetened pineapple juice
- 1 c (8 oz) fat-free vanilla yogurt
Nutrition (per serving) 192 cals, 0.5 g fat, 0.1 g sat fat, 86.5 mg sodium, 41 g carbs, 35 g sugars, 2.5 g fiber, 7 g protein.
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