Smoothie Recipe For Diabetic Disease

Having diabetes means you have to have a very healthy less sugar food. Fruits and vegetables surely have to be on your diabetic diet. The fruits and veggie are low in calories but are rich in nutrition. Also, it won’t spike your blood sugar even when you consume it every day as a smoothie.

Diabetic-Friendly Smoothie Recipes

These diabetic-friendly smoothies are not only made of fruits and veggies, obviously. You will add Greek yogurt, too. This yogurt is important for your bones as it contains high calcium and vitamin D. For those of you who don’t like eating spoonful yogurt, adding it to your smoothie is just the best.

1. Peach Smoothie

Ingredients:
  • 1 fresh peeled peach
  • 4 oz carton non-fat vanilla yogurt
  • ½ cup skim milk
  • Ice cubes
  • Ground cinnamon
Directions:
Put all the ingredients in the blender, except the ground cinnamon. Blend it until smooth and then turn the blender off. Add the ground cinnamon while tasting the smoothie. Blend it again. When you pour it into the glass, you can add fresh strawberries to eat with.

This 101-calorie smoothie only needs five minutes to prepare and one minute to blend. It’s perfect for your busy day.

2. Berry Smoothie

Ingredients:
  • 1 cup frozen raspberries
  • 1 cup frozen blueberries
  • 1 cup frozen blackberries
  • Mango chunks
  • 3 kale leaves
  • 2 cups unsweetened coconut milk, pure
  • 2 tbsp flax meal
Directions:
Take the ingredients one by one and pour it into the blender. Blend all the fruits, veggie, milk, and flax meal together until smooth. You can garnish your smoothie with berries.

A Berries smoothie can help managing blood sugar and help the body process glucose for energy. It can battle diabetes.

Peach smoothie and berries smoothie can be your daily beverages. The fruits will help you fight diabetes as it cannot spike the blood sugar level. With only a few minutes to prepare, you can make it even when you oversleep and need to bring a drink to your work.

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Smoothie Recipe For Diabetic Disease