Recipes Smoothie For Relieve Flu Symptoms

After traveling a lot of course we will feel tired, plus the cold snowy weather, the most common illnesses are cold and flu. There are some symptoms which we can detect before the flu comes attacking our body. It could be fatigue, headache, or a sore throat.

But do not worry and panic. We’ll share the smoothie recipes for you to make when you feel the flu symptoms. These smoothies will help you recover and battle against the flu.


1. Lavender Smoothie for Fatigue

Lavender can lower your anxiety, insomnia, and depression. It also soothes your nervous systems. We’ll combine lavender with berries for this smoothie so it can create antioxidant that can increase our energy.

Ingredients:
  • 2 tbsp dried lavender lemon zest
  • 1 cup fresh berries
  • 1 tbsp lemon juice
  • 1 cup hemp milk
Directions:
You only need to put all the ingredients in your blender. Blend it for 30 seconds and then enjoy the healthy lavender smoothie.

2. Blueberry Smoothie for Headache

Blueberry is an antioxidant that benefits our brain function and health. In this blueberry smoothie, we will also add hemp seeds that can help our body to decrease the inflammation.

Ingredients:
  • 1 cup blueberries
  • 1 tsp hemp seeds
  • 1 tsp molasses
  • 1 cup walnut milk
  • 1 tsp ground cinnamon
Directions:
Pour all the ingredients into the blender. Blend it until smooth. You can check the taste and add some cinnamon if you desire. Always blend the smoothie again whenever you add items.

This smoothie is not only for flu symptoms. You can also have this smoothie when you have a headache because the ingredients improve blood sugar regulations. It can decrease a headache caused by lack of sleeping or the dropping blood sugar.

3. Ginger-Echinacea Smoothie for Sore Throat

Nobody loves a sore throat, right? Sadly, this sick illness keeps coming whenever we are about to get a flu. You better treat a sore throat with ginger-Echinacea smoothie. They can decrease the swelling and inflammation in your throat.

Ingredients:
  • 1 slice ginger
  • 1 tbsp Echinacea
  • 1 banana
  • 1 cup mixed greens
  • ½ cup yogurt
  • 1 small slice of lemon
  • 1 tsp raw honey
  • 1 cup water
Directions:
As simple as before, just blend all the ingredients together.
All of those smoothies are not only to treat flu symptoms. You can also have them for your daily diet. It will keep us healthy and keep the flu away.

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Recipes Smoothie For Relieve Flu Symptoms