When you eat a raw fruit or vegetable, you can only eat one kind. Having a smoothie is considered to be healthier because you can consume various fruits and vegetables in just one go. So, what are the smoothies best for skin? Check the recipes below!
1. Mango SmoothieIngredients:
- ¼ cup mango
- ½ cup mango juice
- ¼ ripe avocado
- ¼ cup non-fat vanilla yogurt
- 1 tbsp fresh lime juice
- 1 tbsp sugar
- 6 ice cubes
Put all the ingredients in the blender. Blend it together until it is thick. You can garnish the smoothie with strawberry or mango. This smoothie gives you 269 calories and four grams protein.
2. Mango Kale SmoothieIngredients:
- 1 ¼ cups chopped mango
- 1 ¼ cup chopped kale leaves
- 2 med ribs chopped celery
- ¼ cup fresh mint leaves
- 1 cup chilled fresh orange juice
- ¼ cup chopped flat-leaf parsley
Blend all the ingredients until smooth. You can make it as thick as you want. It only has 160 calories and 0.8 grams fat.
3. Apricot SmoothieIngredients:
- 1/2 pitted canned apricot halves
- 1 cup skim milk
- 2/3 cup fat-free vanilla yogurt
- ¼ tsp almond extract
Put all the items in a blender. You can also use a food processor. Blend them all together until smooth. This delicious smoothie contains 154 calories and 0.5 grams fat.
Those three smoothies are good for an everyday drink. It will improve your skin to get its glow and radiant. Have a smoothie, have a clear skin!
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