Smoothie for Clearing AcneSo, what’s a better way to treat acne problem? You can start consuming the food that has vitamins and antioxidant. They can help clear the skin. Fruits and vegetables are the food that your skin desperately needs. You can make a smoothie to help you consume fruits and veggies as much as you need. Here are the recipes of berry smoothie that you can try at home.
Avocado has everything that your skin needs. It can improve the dry and dull skin by building new skin’s cell. Combine it with spinach which is rich in vitamin K, the avocado-blueberry smoothie will kick your acne out.
1. Avocado-Blueberry Smoothie
- ½ avocado
- ½ cup frozen blueberry
- Organic spinach
- 1 cup unsweetened coconut water
- 2 tbsp Hemp
- ½ tsp Spirulina powder
Put all the ingredients in the blender. You can use one or two tablespoons of Hemp. Blend the items together. You can check the taste and add Hemp or not. If you add anything, make sure to blend it again.
Whenever you try to find what to consume to battle the acne, you’d come across berries. All berries are the sources of antioxidant that can protect our skin from harmful rays.
2. Berries Smoothie
- ¼ cup strawberry
- ½ cup blueberry
- ¼ cup raspberry
- ¼ cup kale
- 1 tbsp honey
- 1 non-fat Greek yogurt
- 2 tsp flax seeds
- ¼ cup water
Blend the ingredients together until smooth. You can check the taste. Greek yogurt will help the skin to get its elasticity back. This smoothie is also hydrating your skin because it contains flax seeds that contain omega-3 fatty acids.
Berry smoothie is not only refreshing and beautiful in colour. It can also promote a healthier skin with no acne.
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