How to make Strawberries Smoothie

How to make Strawberries Smoothie  - You need to know that, in a study, strawberries was ranked the highest content of antioxidants. Antioxidant compounds that can protect cells from damage by substances that cause cancer.

Antioxidants work by preventing or disturbing the process that could lead to the formation of cancer cells. In addition, the antioxidants in the strawberry provided protection on the liver, and anti-inflammatory.

To eliminate processed sugar, this reader created a sweet, sugar-free smoothie.

Ingredients for Servings: 1
  • 1 c skim milk
  • 1 c frozen, unsweetened strawberries
  • 1 Tbsp cold-pressed organic flaxseed oil
  • 1 Tbsp sunflower or pumpkin seeds (optional)
How To Make A Smoothie:
1. Mix milk and frozen strawberries in a blender for 1 minute.
2. Transfer to a glass and stir in the tablespoon of flaxseed oil, or serve with a tablespoon of sunflower or pumpkin seeds instead.

Nutrition (per serving):
256 cals, 14 g fat, 1.5 g sat fat, 106 mg sodium, 26 g carbs, 19 g sugars, 3 g fiber, 9 g protein

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How to make Strawberries Smoothie