Reduce your intake of carbohydrates!In the journal entitled "The effects of a low-carbohydrate ketogenic diet and a low-fat diet on mood, hunger, and other self-reported symptoms" at the National Institutes of Health the year 2007 revealed that reducing carbohydrate intake will decrease your appetite, slow down the emergence of hunger and ultimately help weight loss effectively.
Thus a diet low in carbohydrates will greatly help reduce the waistline 3 times more effective than a low-fat diet. Because when the body is deficient in carbohydrates, the body gets forming energy of excess fat in the body. Being the first body fat reserves that will be burned to be taken from the reserves of fat in the abdominal area.
Also avoid intake of sugar!Wherever possible try to stop while the intake of sugar. Whatever sugar will increase the risk of obesity. Sucrose would increase blood glucose levels. When blood glucose tinggimaka body automatically using glucose as an energy source and ultimately make You fat asup as backup.
Being fructose the liver will cause extra work that turns out to be thus stimulates the formation of fat around the liver. This is contained in the journal "Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans" in 2009 in The Journal of Clinical Investigation.
Calorie needs change with protein!While you reduce your intake of carbs and sugar, then the body will require foods that work to fill your stomach. To cover your needs, add the protein intake in your daily menu. Protein is one of the best macronutrients to support slimming your tummy.
The protein proven can lose the desire to eat up to 60%, increasing the metabolism to burn 80 – 100 calories per day and helps you hit your calorie intake in your body.
In the Journal of Nutrition Metabolism & on 2012, titled "Quality protein intake is inversely related with abdominal fat" also delivered similar things, that quality protein very effective help lower waistline and your waist.
Add fiber intake!Could not complete a slimming diet programs your stomach without you input a number of fiber in your daily menu. No matter whether it is a type of soluble fiber water or water insoluble fiber types.
The fiber is dissolved by water will work to absorb water in the body, forming a kind of gel that will fill Your stomach and make it feel full longer so as to effectively prevent you speedier hungry. While the fibers are insoluble by water will work should be stimulating digestion and has to absorb toxins in the intestine.
This means that both work equally well in helping tackle obesity. In a National Institutes of Health Research year 2001 entitled "Dietary Fiber and Weight Regulation," reveals how dietary fiber intake by adding 14 grams per day for 3-4 months will effectively lose weight up to 2 kg and help lower abdominal circumference up to at least 10%.
Again active with sports!Of course you have to incorporate activities to exercise during Your running diet slimming stomach. But it is not just a regular exercise, but rather an effective kind of exercise burn calories as well as the types of sports that many gave exercises focus on abdominal muscles.
You can choose the aerobics and zumba as a calorie burning activity, then the type of yoga which also gives a lot of focus on the strength of the abdominal muscles. Or select the type of simple calorie burning exercise and training abdominal muscles such as swim or bike.
Don't just focus on the abdominal muscle exercise merely because a study "The effect of abdominal exercise on abdominal fat" at the National Institutes of Health the year 2011 prove that just focused on sports exercise abdominal muscles aren't too effective slimming stomach as expected.
We recommend that you do not ignore Your food menu!Most people diet without fully realizing what they eat, the levels of calories and nutritional value of the foods they consume. But this is another important part of your diet. The success of your stay on the calories and nutrients you consume.
Try to browse any calories and nutrients from the foods you consume. This sort of thing is not as hard as you think because now You no longer have to set up a schedule with a nutritionist, simply by looking for information from a trusted website or by opening a number of android applications online to the diet.
Having regard to the value of diet nutrients and calories will give you results berkali fold is more effective than the conventional diet. Every day you know how many calories you actually asup, when would you excess calories and demanding you do exercise more in order to burn more calories.
To keep Your health can keep in the long run, you are advised to run the program at least 3 – 5 weeks every 3 months. Do with regular without the need to weigh your weight this time and without having to wait your stomach is completely membuncit.
Whereas, for those of you who are already having trouble making any belly, abdominal slimming program You should start with a period of 3 weeks and then pause for 1 week then You continue the abdominal slimming program back for 3 weeks back. Do repeat for 4 – 5 consecutive sets to be able to get satisfactory results in the appearance of your stomach.
reference : www.deherba.com