Easy Ways to Soothe Neck Stiffness
1. Compress Your Neck with Warm or Cold ThingsHeat and cold can be a good therapy to relieve neck stiffness and pain. Compress your neck using an ice bag. Put the ice bag on the back area of the neck. Adjust your position. You can sit on a comfortable padded-back chair and lean your head on. Otherwise, lie on the bed with the ice bag on the back neck. Try to relax. Leave the ice bag on for about 20 minutes.
In addition to compressing your neck with an ice bag, try to use a towel that is soaked in warm water. Compress your neck until the heat is absorbed.
2. StretchingMost of the neck stiffness can be relieved by doing stretching soothe the stiff muscle. Bend your neck, bring your chin towards the chest and hold on for 3 seconds. Do it slowly and gently. Repeat this step for several minutes.
The next step is to bend your neck left and right toward the shoulder. Do it take turn repeatedly for several minutes
3. Give it a MassageGive your stiff neck a gentle massage and by adding a few drops of essential oil before. Some essential oils such as lavender, rosemary, and green tea are recommended to use. In addition, their aromas make you relax. It can be an aromatherapy relaxation to soothe the stiffness and pain.
4. Aromatherapy Relaxation Using CinnamonCinnamon is also trusted to relieve neck stiffness. Sprinkle the cinnamon powder in a bowl of warm water and inhale the steam.
Mild neck stiffness usually lasts for 24-48 hours. By doing these remedies, it will last faster. However, consult a therapist is also important. They may suggest you some point related to your habit such as to fix your posture, change your lifestyle and diet, and fix your sleep quality.
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