Top 3 Tasty Carrot Juice and Smoothie Recipes For Your

Carrot Juice and Smoothie Recipes - Eyesight Carrots are one of the most prevalent vegetables that you can find in every house. It's because carrots a number of vitamins and minerals such as vitamin A, B, C, K, manganese, phosphorus and potassium are packed in these orange vegetables. Carrots are also high in fiber and thus it's good for your digestive system.

Carrots are also considered as the best natural remedy for improving your eyesight.Thanks to vitamin A and beta carotene found in carrots. Unfortunately, some people find them taste awful. If you want to improve your eyesight with some tasty ways, give these carrot juice and smoothie recipes a try.

1. Peachy Sweet

The concoction of this healthy juice is appetizing and looks tasty. All sweet things such as carrots, sweet potato and peaches gather in your glass and are ready to slurp. Besides those three sweet things, the ginger will add unique aroma and taste to your carrot juice. Here are the ingredients and the steps of making it.

  • 1 sweet potato, cut into 4 pieces
  • ½ inch ginger root
  • 3 peaches, pitted and halved
  • 3 large carrots, halved
How to make it:
1. Put all the ingredients into your juicer
2. Serve it over some ice cubes.

2. Carrot Banana Smoothie

The combination of two sources of fiber-carrots and bananas. This smoothie will be a convenient way of having breakfast if you don't have plenty of time to sit at the dining table and enjoy your breakfast. Grab this smoothie to recharge your energy as well as improve your eyesight.

  • 2 peeled bananas
  • 1 medium carrot
  • 250 ml low fat milk
  • 2 table spoons plain yogurt
How to make it:
1. Put all the ingredients into a blender.
2. Cover it and blend them well for about 2 minutes.
Finally, A glass of healthy yet tasty beverage is ready to drink.

3. Carrot Milkshake

What's on your mind if you hear the word "milkshake"? A yummy and creamy drink of
your favorite. Chocolate milkshake, one of the most prevalent milkshakes, may be so
yesterday. Why don't you try a healthy and yummy milkshake?

  • 3 to 4 medium peeled carrots
  • a cup of milk
  • 5 to 6 tsp of sugar
  • 1/4th cup of water
How to make it:
  1. Boil the carrots to make it a bit soft.
  2. Let them cool enough to be put in a blender.
  3. Put them in a blender, then add the remaining ingredients.
  4. Blend them well for about 2 minutes.
See Also : Best Recipes of Juices for Relieving Mouth Ulcer
Those are top 3 carrot juices and milkshake that can improve your eyesight as well as your health. Don't forget to add some other vegetables in your diet to better your digestive system. Happy trying!
Top 3 Tasty Carrot Juice and Smoothie Recipes For Your