Companions, healthy tips. The healthy size that is when we are able to keep the immune system from the disease that always hit like fever, flu, cough and others. Then how can we maintain the right body resistance to always be healthy and fit every day? Here are health tips that are tips to keep your immune system healthy:
1. Enough restGet enough rest every day, is one factor to maintain your body resistance.
2. Positive thinkingIn a healthy body there is a calm and healthy mind as well. So always try to think positive about all the problems that hit us.
3. Routine ExercisingEvery morning, try to do exercise frequently. It aims to maintain the condition of the body to always be fit and healthy.
4. Food HygieneAlways ensure that the food you eat is hygienic or has been washed clean or cooked with a perfect mature.
5. Food ControlEat with a reasonable portion do not overdo it. In the fear of your body will experience obesity and risk of diseases associated with obesity or obesity.
6. Food FiberFill the fibrous food every day. Fiber foods are apples, carrots and nuts. The function of this fibrous food is to keep the body from attacking bacteria.
7. Consumption of Vitamin DMeet the needs of vitamin D. Because vitamin D is used to stimulate immune cells to dispel viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.