Actually, what is the correct word on the merits of bean sprouts for the fertility of men? And whether there are benefits that other bean sprouts for health? Is there a special reminder that you need to understand about the consumption of bean sprouts?
Is it true that there are benefits for fertility bean sprouts?On a large number of seeds contained components zink which actually plays an important role in hormonal function and of course working in sexual function and fertility. Just because the fibers are solid, not all components of the zink in the grain can be absorbed into the body.
Lucky there are methods of seedling makes this grain could be presented in the form of bean sprouts. Bean sprouts helps break down a number of fiber grains and makes it easy for the body to absorb zink.
In the page HealthBenefitstimes.com it is said that bean sprouts either produced from soya beans or green beans had good benefits to increase fertility. Not only men, but also women.
Not just because of the role of zinc in bean sprouts bean sprouts, but also because it is known is rich in vitamin E and mangaan. Mangaan vitamin E and has an important role in fertility, help the process of sperm production and help the process of egg production in the ova.
Vitamin E also protects the sperm and egg cells from damage from the effects of free radicals, because vitamin E is itself a compound of anti oxidants.
While pages EmBody the Heart and Mind says bean sprouts especially types of bean sprouts green beans is also one of the foods supported the production of the hormone progesterone in women. This is because the bean sprouts are known are rich in vitamin B6 that is becoming an important component of common progesterone.
This hormone plays an important role in many functions of the genital and sexual woman. Including in coping with PMS, helps to regulate menstruation, maintaining the balance of the hormones estrogen and androgens, and supports the process of pregnancy.
That's why, in addition to helpful to fertility, man eating bean sprouts also proved will help improve the quality, genital sexual function and fertility of the women.
Soy bean sprouts also could help the production of progesterone, but soy itself contains isoflavones which encourages the production of estrogen. Despite the contradictory role of isoflavones, impressed on a soy bean sprouts are also good for helping the health of women, particularly in the productive age and menopausal.
What are the other benefits of bean sprouts?In addition to the proven does have benefits for male and female fertility, apparently bean sprouts also has many other benefits. Basically, it is the development of bean sprouts benefits the benefits of whole grains, especially seed green beans and soy beans that are very commonly used.
The process of formation of sprouts helps break down the components of nutrition from grains making it more digestible by the body. And as also explained in the page alodokter.com, own bean sprouts in the manufacturing process has increased the value of nutrients.
The process of formation of sprouts increases levels of amino acids, fiber, omega 3 fatty acids, a number of component B vitamins including B6, vitamin E, calcium, magnesium and anti oxidant components like betakaroten in bean sprouts.
And with an increase in nutrients at once the solution of nutrients so that it is easier for the body to digest, below are some of the benefits of the bean sprouts for the health of the human body.
9 Benefits Of Sprouts For Health1. Sprouts are good for the immune system
The content of saponin in bean sprouts and a zink note relatively high. Zink itself plays a major role in the regulation of thyroid hormones that are responsible for the functioning of the immune system. And Saponins are compounds that have a good influence in the performance of the immune system.
Don't forget bean sprouts also contain vitamin B and C also has a major role in the function of the immune system. In the page livestrong.com described the levels of vitamin C in one bowl of bean sprouts reached 18% of the needs of the human body.
2. Sprouts can help supply oxygen
The role of bean sprouts in the oxygen supply is helping to improve the complex. Are the oxygen needed by the whole body are crucial, including in whole cells and brain function.
The process of formation of the sprouts themselves helps improve oxygen levels in the bean sprouts. But its main role is actually derived from the combination of vitamin C, iron and copper in the bean sprouts. Iron in bean sprouts according to livestrong.com reaching 13 – 30% requirement.
For transporting oxygen throughout the body needed red blood cells produced by the role of iron. While the body needs vitamin C and copper to absorb iron into the body. So the presence of these nutrients in 3 bean sprouts is a perfect correlation to your body.
3. Sprouts are good for the skin, hair, and nails
Vitamin E and vitamin C in bean sprouts has a major role in the production of collagen, an important component in the role of skin cell regeneration, as well as protection from free radicals. This makes the bean sprouts will help the skin more healthy and free of wrinkles.
Deposits of zink also works helps to regulate hormones, enzymes and including production of skin oils. Plus the benefits of bean sprouts on performance immunity, routinely eat bean sprouts are also good to overcome acne.
Interestingly, the benefits of the bean sprouts are also good for hair and nails. Magnesium, zinc and vitamin E apparently also good in protecting the quality of substances horns in nails and hair. Help soften simultaneously strengthened. Zink itself is known to be effective to nourish the scalp.
4. Sprouts May lower cholesterol
Saponins in the bean sprouts will be instrumental in helping to regulate cholesterol levels in the body. Saponins help increase HDL cholesterol, which of course will work automatically lowers the levels of LDL cholesterol from the body.
This role was aided by the existence of a number of components of other nutrients such as magnesium and vitamin c. both have contributions in lowering levels of bad cholesterol in the body.
5. The benefits of Sprouts can prevent cancer
Bean sprouts has a number of natural anti oxidant components can also work to prevent cancer, such as vitamins C and e. in addition of components of fiber in it effectively helps removing impurities and toxins from the body with more optimal.
Bean sprouts are also good to increase oxygen levels in the blood, while oxygen-rich ecosystem is not a condition that favored by the cancer cells. So it prevents the cancer cells growing in the body. Bean sprouts are also known to be good for preventing PCOS and endometriosis.
It's just that breast cancer patients, thus avoiding the recommended bean sprouts. Bean sprouts have a biochemical components that reduce the effectiveness of one of the breast cancer therapy.
6. Help keep weight off
Bean sprouts are rich in fibers known. According to alodokter.com, simply applied could increase 200% post seeds processed into bean sprouts. Fiber is good for digestion as well as launch a reduces the absorption of sugars and fats by the intestine.
In the page livestrong.com, explained that the calories in a bowl of bean sprouts just 31 calories, with a fat content of only about 0.11 grams. And that is a component of healthy omega 3 fats. These facts corroborate the bean sprouts as diet foods are delicious and fun.
Another interesting note is the bean sprouts are rich in protein, making it the choice of vegetables that will help you survive longer satiety. In addition to the proteins themselves play a role in the process of the formation of muscle density, without making your body fat.
7. Good for digestion
Bean sprouts are known to tend easily digestible, so it is very suitable consumed by those with digestive problems because it is not damning the function of the stomach and intestines, as well as by those with sensitive seeds.
Also known to have the nature of alkaline or base. This makes it effective alkaline properties help dampen rising stomach acid in the digestive tract. As well because of the content of zinc can help to regulate the production of enzymes in digestion.
The content of the fibers is also very high, said the increase in the levels of fiber post process the sprouts can reach 2-fold from the seeds themselves. Of course fiber is very important to help launch the digestive functions.
8. Good for pregnant women
Unknown bean sprouts are rich in folate, as described in livestrong.com. Folate itself has a special role in the process of fetal development, especially during the first trimester. Folate will help protect DNA in the body of the fetus, so growth for the sake of the cells from the fetus will run normally.
Don't forget, if her own bean sprouts contain nutrients that are essential for the body's health in general, which means also bean sprouts needed by every pregnant mother to support fetal nutrition from it contains.
9. Well to the bone
From vegetables that impressed this light turns contained mineral component of calcium and magnesium that are contributing to help maintain bone density. The component also found vitamin D although in smaller doses that also helps increase the benefits.
We briefly describe in one of our previous reviews here, that the human body requires a blend of these two components of these minerals to work strengthen the bone.
Although admittedly has its benefits, it turns out the bean sprouts also can be risky. According to the notes we have collected, that raw bean sprouts have a high risk of contamination with Salmonella and e. coli. That is why it is recommended not to consume raw bean sprouts.
Reminder regarding consumption of bean sprouts
A number of notes given to cancer patients, HIV, pregnant women and nursing mothers, children and other immunity decrease cases sufferers not to eat raw bean sprouts at all.
But cooking bean sprouts also can not be indiscriminate. Cooking too ripe will eliminate his nutritional content of 60%. So be sure to place the last bean sprouts on Your dishes and cook briefly until water boils. Make sure it still feels so crisp bean sprouts nutrition in it still pretty much left.
By implementing a secure manner of consumption bean sprouts, you can get the maximum benefits in a more bean sprouts as well as pressing the side effects that may be caused.
Reference : https://www.deherba.com/info-lengkap-manfaat-tauge-lebih-dari-sekadar-untuk-kesuburanhtml