For example, salicylic acid breaks down the ingredients such as vitamin C or retinol. Therefore, use care product as little and as simple as possible for your needs.
Some of the things below can be a guide.
- Use Soap with gentle to clean face to taste. Washing your face too often with Soap that their subjects are too hard can remove natural oils that keep the facial skin stay healthy.
- After face wash, Pat dry with a towel, Pat the face instead of swiped so that the skin is not getting dull and dry.
- Avoid using alcohol-based products, especially if your facial skin including dry skin. Conversely, if your facial skin belongs to the oily, avoid using oil-based products and the use made of the water.
- Always apply sunscreen to protect the skin. Repeat once every three hours, even when the weather is cloudy.
Fix DietReduce your consumption of processed foods and expand vegetable and fruit consumption. Limit the consumption of fats and carbohydrates to maintain the skin's appearance. Also limit the products made from milk also can trigger acne. It's good to enter the foods that contain nutrients below in your daily menu.
- Beta carotene body needs to be converted to vitamin a. Vitamins is important as a way of illuminating the face naturally because it plays a protects the skin from sun damage, heal wounds, and accelerate the turnover of the skin. To get beta carotene, the consumption of vegetables and fruit is yellow, Orange, and red like sweet potatoes, squash, and carrots.
- Green tea extract is rich in antioxidants like catechin that help the body prevent and repair sun damage. This content makes it appropriate to address the inflammation in the skin of the face.
- Vitamin C can nourish the skin so as not to dull and slack and also contains antioxidants to fight free radicals and brighten the skin.
- The consumption of healthy foods will make a brighter face skin in the long run.
Manage stressSome problems on the skin of the face, such as acne and sensitive skin, occurs because of uncontrolled stress. Manage stress by maintaining peace of mind, do you like, and rearranging priorities.
People who are fond of smoking and frequent activity in the Sun without sunscreen tends to look older than the age of truth, as it has more wrinkles and pigmentation in his skin. As much as possible, avoid too long a break outdoors between 10.00 to 14.00, while Sun is shining. Wear a hat and long sleeved clothing to reduce sun exposure.
Avoid smoking, alcohol, and excess sun exposure
In addition, smoking reduces blood flow that was instrumental in the formation of collagen thus face higher risk of wrinkles. Also, avoid consumption of alcoholic beverages is risky because it causes facial skin to become dry.
Exercise and enough restSleep is a way to brighten the face is naturally the most simple. With sleep 7-8 hours a day, you will inevitable face of a pale, puffy eyes, and dark circles on the eyes.
Sleeping in a position better to lie than face position facing down. In addition, regular exercise plays a launch circulation and help nourish the skin. A smooth blood flow helps collagen production that slows the onset of wrinkles.