Actually this fruit also contains lots of nutrients and has a series of important benefits for health. And on this occasion let's review information about the nutritional benefits of fruit and bits that didn't mess around.
Nutritional Fruit BitsHis trademark purple color is indeed became one of the hallmarks of the bit. The colour is very dominant, so it is often utilized as a natural red and purple dyes. And of course, as most plants with striking colors, bit also contain many components of anti oxidants which are essential for the body.
The fruit bits have a low calorie levels, only about 44 CAL for each 100 grams. And also contains protein in limited levels of about 1.7 g with fiber reaches 2 gram.
A number of vitamins and minerals in the root bits makes it extra intake suitable for all ages. Beetroot contains vitamin C, vitamin B9 and B6, as well as several types of minerals such as iron, magnesium, potassium, phosphorus and Manganese.
Moisture content of the bit is relatively high, so the fruit of this benefit on body hydration system. Help maintain normal blood volume and electrolyte body. However it turns out that the levels of nutrients from the roots of this bit is undiminished. Even allegedly bit can be an alternative source of intake of vitamin C and B vitamins that you can count on.
Anthocyanin component in bits is also one of the hallmarks of the plant roots have a delicate taste. In addition to the anthocyanin flavonoid components were also found in amounts high enough in the roots of beets. Bit is also known to have composed of nitrate levels were very high.
Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot:
- Calories: 44
- Protein: 1.7 grams
- Fat: 0.2 grams
- Fiber: 2 grams
- Vitamin C: 6% of the RDI
- Folate: 20% of the RDI
- Vitamin B6: 3% of the RDI
- Magnesium: 6% of the RDI
- Potassium: 9% of the RDI
- Phosphorous: 4% of the RDI
- Manganese: 16% of the RDI
- Iron: 4% of the RDI
The benefits of the fruit bits for the healthFrom a series of nutritional assets in produce a number of benefits of the fruit bits for the health. Here are some of the benefits of the fruit bits...
1. Bit guard the stability of blood pressureBeets contain a number of components of the mineral that helps keep blood pressure levels are in normal conditions. It is said in The Journal of Nutrition by 2013 that therapy with fruit juice beetroot lowers blood pressure 4 – 10 mmHg in just a few hours.
The good news, bit does not give significant effects in those with normal blood pressure conditions and has a temporary effect on blood pressure. This is because the content of nitrate in beetroot which quickly transformed into nitric oxide which has quick lowering blood pressure.
Maintaining the stability of the blood pressure in the long term it is very important to overall health because it helps protect the body from damage to arteries or atherosclerosis, heart problems to stroke.
2. Bits can increase physical performanceThe components of the nitrate in the beetroot root belongs to the high and apparently gave him a pretty big role against the resistance of the body on a heavy physical exercise. This helps the athletes showed a better physical performance.
According to the Journal of Cell Metabolism in 2011, Nitrates in beet root increases the efficiency of mitochondria. Part of the brain working in the reproductive function of energy in the cell. this small Organ strongly influenced the efficiency of energy production and endurance muscle cells on the pressure.
The study showed those who consumed 500 ml of beetroot juice for 6 days showed the ability to better withstand the pressures of physical exercise and not quickly tired. Increased physical ability can reach 20%.
Another study showed that consumption of bits also helps improve absorption cells to oxygen so that the cells more effective burning. It also improves muscle endurance against the pressures of physical exercise.
3. The fruit Bit Can Also help fight inflammation (inflammatory)In a deep red pigment of beet roots stored components typical named betalain flavonoids. This chemical compound apparently works effectively in helping improve the durability of the body against inflammation. This is described in the Journal of Inflammation Mediators by 2014.
The components of the compound, phytochemical anthocyanin in bits also plays the same especially well in controlling insulin resistance that can increase the risk of the formation of inflammatory.
Proven, taking the good bits to address inflammation in the body as in kidney, digestive and joint areas. Beet juice with therapy also helps overcome infection of the mouth and reduces the intensity of the acne.
4. Bits can improve digestive functionEating food with a bit of juice or natural dye bit has benefits good for digestive function. The main component in bits that influence on digestive function is fiber. Levels of fiber in 1 cup beets could reach 3.4 g.
The high fiber content on bit consists of a soluble fiber and insoluble fiber. Soluble fiber helps slow down the digestive process at the same time help increase the mass of the water in the intestines. It helps the stool become more soft and easily removed.
Are not soluble fiber helps to increase the volume of the stool so that it more easily expelled. Fibre insoluble from bit also gives the benefit of detoxification by absorbing the excess fat and toxins in the colon leading to stool.
5. Bits Can Strengthen brain functionThe bit with the content of nitrates in it apparently also working on central nervous function and peripheral nerves. This is because there are the bits of the fruit benefits in increasing oxygen levels and helps cells absorb oxygen with more optimal.
Oxygen gives huge benefits on brain function, because the oxygen system work in neurotransmitter and helps the performance of a number of networks in the brain. This could even help reduce the risk of dementia in the long term.
Bit indicates the ability improve blood circulation towards the brain and increases the supply of oxygen in the cells of the brain. There's a bit role in improving the ability and intellect cognitif, as described in the Journal of Biology and Chemistry in 2011.
6. Bit Has anti-cancer elementElements of the pigment color red purple on old bits have a strong influence on the levels of anti-oxidants in this root. Elements of the pigment is indeed usually contain a powerful anti oxidant and therefore benefit for protection from free radicals and genetic changes in cells.
In research the animals discovered the existence of a strong enough role of extracting bits in inhibiting tumor cell growth, as revealed in the Journal of Medicinal Foods in 2010.
Being in a lab test found the presence of the influence the granting of extraction of bit against the growth of cancer cells in the breast and prostate. The strong role of betalain and anthocyanin in bits into a mix of strong as anti cancer. It is described in the Anti-cancer Agents in Medicinal Chemistry in 2011.
But actually themselves more in depth about the utilization of bits as anti-cancer therapy remains to be developed. Because the research is still ongoing in the laboratory scale and displayed on the animals.
7. Bit Helpful to lose weightThere are some major aspects of the bit so that you can make one of the menu options in Your diet program. Beets have a low calorie levels, also rich in fiber and have a high water components. Don't forget there is a content of nitrates in bit influence on metabolism.
These aspects are very helpful to the process launched the digestion, the disposal of toxins and excess fat, giving the effect of satiety, increasing performance of liver, as well as lowering the levels of body fat. Included also helps improve combustion.
All conditions described will be boiled down to the benefits of the fruit bit to lose weight and help to maintain ideal body weight in the longer term.
Read Also : Make Mangosteen Rind Juice And Other ProcessedThere are many benefits of the fruit bits for health and helps the body to have a better physical endurance. And Interestingly, the bit you can use as a food coloring, drinks, salads, fried food, dishes, even also as desserts.
The huge variety of dishes bit gives you the convenience of being able to get the benefits of the fruit bits for your body. Even the bit was declared safe for consumption of children and babies under the age of 1 year.
That's the benefit of the fruit bits for the health of our bodies, by knowing that big fruit this bit of usability, we'd be better off regularly and regular consumption.