The Best Smoothie Recipe For Removing Detox

Green Smoothie For Removing Detox - If we talk about detox, then it is about the problem of being overweight. Then why do we feel so hard to lose weight? Because the intestines and metabolic system of our organs are filled with toxins or commonly called toxins, which accumulate. Toxins that make the body's metabolism runs abnormally.

Metabolism is the body's ability to burn fat into energy or energy. When Our Metabolism Is Low, Any food we eat will become fat. Even drinking water can be fat. Why is that? That's because the Toxins that are in the body stick to the Intestine, especially in our colon.

Then What Should We Do? Then you have to do is Immediately to Detoxify the body. Any source of the first disease is in our gut. When the intestines have been cleansed, other important organs will follow. After that we just balance with exercise and consume good food for the body. Organic food is the solution. The best organic food is to consume green smoothie.

Some smoothie ingredients collaborate to increase the body’s natural power to eradicate toxins. Here are some easiest detox green smoothie recipes you can make at home.

1. Matcha Green Tea Latte Banana Smoothie

The recipe of this smoothie is created by Shira Lewncheski, the principal nutritionist at Health club and spa. This is really a simple and easy recipe. Before going further to the recipe, you need to know what matcha is. Matcha is a green tea leaf powder.

It gives you extra energy and reduces caffeine level in your body. With more antioxidant level, this latte helps to increase your body immune system and reduce inflammation. On the other hand, banana contains protein. These ingredients work well to support your body health.

  • 1 cup of sugarless vanilla almond milk
  • ½ teaspoon of matcha
  • 1 frozen banana
How to Make:
  1. Put a banana in a blender, pour vanilla almond milk into it and add matcha. Blend until smooth for about 3 second
  2. Pour the blend into a glass and it is ready to drink.
This recipe is for 1 portion. Nutrition: 100 calories,3 g protein, 32 g carbohydrate, 1 g fiber, 19 g sugar, 0.5 g fat

2. Green Apple and Flaxseed Detox Smoothie

This is really a great detox smoothie with a unique flavor. The taste of fresh apples balances the rich vegetables and flaxseed. Flaxseed has some benefits, such as helping your body ability to reduce the risk of stroke, cancer, and heart attack. The fiber materials enhance the detox function in this drink.

  • 1 apple
  • 1 stalk of celery, chopped
  • ½ cup of almond milk
  • 1 tablespoon flaxseed
How to Make: Put all the ingredients in a blender and blend them until smooth.

Nutrition: 25 calories, 3 g protein, 11 g fiber, 42 g sugar, 1,5 g fat, 50 mg sodium.

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The Best Smoothie Recipe For Removing Detox