Must Try..!!! Fruit Juice to Treat Flu, Cough And Cold

Recipes and how to make Juice for coughs, Influenza and fever - Influenza or better known by the name of flu is a type of disease that easily attacks anyone if the rainy season arrives. Complaints such as fever, sore throat, cough, runny nose and lethargy are indicators of someone with the flu. Certain types of Fruit Juice to Treat Flu, Cough and Cold have a high vitamin content that is useful to improve the body's resistance so that the body condition can recover and flu also subsided.
If not accompanied by complications with other diseases, the actual influenza will heal by itself within 4 - 7 days. Condition, the immune system has increased or improved so it can adapt to outside influences such as weather changes.

Fruit juice is a healthy drink rich in nutrients, vitamins and minerals that are needed to increase endurance. Vitamin C and antioxidant substances play an important role in the flu cure process, both of which are found in everyday food ingredients such as fruits and vegetables.

Types of Fruit Juice to Treat Flu, Cough and Cold that is useful to overcome the flu is papaya, tomatoes, guava, oranges, grapes, strawberries, mangoes, and apples.

Various Fruit Juice Recipes to Treat Influenza

1. Orange juice mixed with papaya
Ingredients:
  • 1 tbsp lemon juice
  • 250 ml of sweet orange juice
  • 200 g of papaya fruit
How to make juice:
Mix all ingredients, put in blender. Blend and serve immediately

2. Pomegranate apple juice
Ingredients:
  • 1 apple
  • 1 guava fruit
  • 1 tbsp lemon juice
  • 1 tbsp honey
  • 250 ml of water
How to make juice:
1. Blend the guava fruit with a little water, strain and set aside seeds.
2. Mix the guava juice with apples and boiled water. Blend until smooth.
3. Pour into a serving cup, add honey and lemon juice.
4. Mix well and serve immediately.

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Fruit Juice to Treat Flu, Cough and Cold (fever) can not only be served as a fresh drink thirst release, but also can be used as a medium of therapy to treat diseases such as flu, cough, and colds. The content of vitamin C and antioxidants are abundant in fruits proved able to improve endurance as well as overcoming the virus that causes influenza.
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Must Try..!!! Fruit Juice to Treat Flu, Cough And Cold