Get To Know The Kiwi Fruit And Its Benefits For Health

The Benefits Of Kiwi Fruit For Health - Kiwi fruit has a form similar to the fruit of Sapodilla fruit i.e. Brown, flesh colored bright green and the fruit can be eaten directly.

The fruit is usually made into ice cream, fruit salad or as a garnish cake. Circulating in the market there are two types of Kiwi fruit i.e. Kiwi green and golden yellow Kiwi also.

Kiwi fruit originated from China and was introduced to New Zealand in 1906. Currently, there are already about 10 types of Kiwi fruit grown in almost all over the world such as in France, Italy, Spain, the United States, South Africa or Russia.

Kiwi is known as the largest producer of vitamin C compared to other fruits. For more details, here is the content that is owned by Kiwi fruit per 100 grams.
  • Protein: 0.99 gram.
  • Water: 83.05 grams.
  • Carbohydrates: 14.88 grams.
  • Calories: 61 kcal.
  • FAT: 0.44 grams.
  • Magnesium: 30 mg.
  • Fiber: 3.4 grams.
  • Iron: 0.41 mg.
  • Vitamin C: 75.0 mg.
  • Potassium, K: 332 mg.
  • Vitamin A: 9 mcg.
  • Calcium: 26 mg.
  • Phosphorus, P: 40 mg.
  • Niacin: 0500 mg.
  • Vitamin A: 175 iu.
  • Retinol: 0 mcg.
  • Sodium: 5 mg.
  • Thiamin: 0.020 mg.
  • Cholesterol: 0 mcg.
  • Riboflavin: 0.050 mg.
Kiwi fruit contains actinidin also, natural enzymes can overcome constipation. His askobin acids protect the body from the fever and pain joints.


The Benefits Of Kiwi Fruit

The following are some of the benefits that can be gained from Kiwi fruit

1. Anti-hypertension

Kiwi fruit contains potassium which is known as the mineral-lowering high blood pressure. Potassium is also important for maintaining muscle function and motion reflected the nervous system. Potassium also plays a role in maintaining the balance of water in the body.

2. Ward off free radicals

Kiwi is very rich in antioxidants. The content of polyphenols, carotenoids, enzymes and other form of antioxidants that will ward off free radicals in the body. As a result, the body is healthier and can prevent many diseases.

3. Can maintain eye health

Kiwi contains lutein and beta carotene which is very useful for maintaining eye health.

4. Overcome digestive problems

With a high fiber content, Kiwi can be helpful for those of you who have digestive problems. Irregular bowel movements or bloating can be overcome with the consumption of Kiwi on a regular basis.


5. Beneficial for pregnant women

Kiwi fruit is rich in folic acid is good for pregnant women to prevent birth defects to the brain or spinal cord. Kiwi fruit can also help overcome iron deficiency in women that can impact the disruption of productivity, growth and cognitive function, the risk of pregnancy and the immune system.

6. Heart Health

The potassium content is almost the same as that contained on a banana. Kiwi fruit is a source of low-potassium salt that could potentially benefit in maintaining blood pressure and heart health.

7. Reduce the risk of Alzheimer's

Kiwi fruit is believed to be able to reduce the risk of Alzheimer's disease were exposed to 50%.

That's some of the benefits of Kiwi fruit are very good for health. With many eating Kiwi fruit, a variety of health problems that had suffered could be resolved soon by properties owned by this amazing little fruit. Welcome to try it!

Source : https://www.deherba.com/mengenal-buah-kiwi-dan-khasiatnya.html
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Get To Know The Kiwi Fruit And Its Benefits For Health