Not only the vitamin content of carrot juice is abundant, there are also fiber and various phytochemicals (anticancer substances) that are anticancer and antioxidants.
List of Carrot Juice Benefits to Take Care of Body Health
Maintain eye health
Carrot Juice Benefits of Maintaining Health to Fight Cancerthrough vitamin A and carotenoids in the form of lutein, the benefits of carrots for the eyes is to improve the level of visual acuity, especially at night, prevent blindness due to macular degeneration, heal minus eyes, and inhibit cataracts in old age.
For diet lose weight
A cup of raw carrot juice contains less than 53 calories, a safe amount for those of you who want to lose weight. Carrots are a source of vitamins B1, B3, B6, K and C, dietary fiber, manganese, magnesium, folate, potassium, and phosphorus.
Fight cancer is dangerous
According to the study of health, the benefits of carrot juice for cancer obtained from falcarindiol and substances that are anticancer.
Types of cancer that can be resisted by carrots are breast cancer, lung cancer, colon cancer, pancreatic cancer, prostate, colon, bladder, seviks, larynx, esophagus, ovaries, kidneys, and stomach.
How to make Carrot Juice Benefits of Maintaining Health to Fight Cancer?
- After being washed clean to remove the dirt, peel and cut pieces of beets and carrots.
- Cut also apples, put all the ingredients into the blender
- The process of using a blender until smooth, pour into a serving glass
- Benefits of beet fruits for cancer come from a combination of betanin compounds, fiber, red pigment (betasianin), and vitamin C.