Cholesterol is a component that is actually needed for the survival of the cells in the human body. But if the measure of excessive force, this substance gives bad impact for the health of the heart and blood vessels.
The type of cholesterol that is known with the pronunciation of the bad cholesterol or Low-Density Lipoprotein (LDL). If you do not want to have bad cholesterol excessive in the body, you can consume drugs. Besides that you also need to implement a healthy life. Now the other way which also required you do, the following include:
7 Practical Way Tackles High Cholesterol
1. Regularly check cholesterol
cholesterol check 1 months. This is aimed to monitor the level of bad cholesterol (LDL), good cholesterol (HDL), total cholesterol and triglyceride. Consult with your doctor about the results of cholesterol examination.
2. Watch the intake and diet
To cholesterol not jumped, should avoid the consumption of fast food, fried, seafood, fatty meat and foods that contain saturated fat and trans fat other.
In addition, also make sure your eating pattern structured. This means that the more good to eat with the portion of a little but often. From eating with the portion more but rarely.
3. Enjoy life without cigarettes and alcoholic drinks
certain substances in cigarettes can cause inflammation and damage to the walls of the blood vessels, making cholesterol more easily attached and cause atherosclerosis -plaque from the fat that can block the blood vessels. While alcoholic drinks can increase the risk of heart disease.
4. Sports routine
exercise regularly is a great way to reduce body weight and control cholesterol levels. Even, light activity such as walking and ran relaxd can improve your good cholesterol levels.
Thus the sports at least 3-5 times a week for 30 minutes. Swimming, bicycle or physical exercise can be the choice is also good.
5. Control of body weight and avoid stress
excessive body weight or obesity is one of the main risk factors of coronary heart disease and stroke; two diseases that are ranked among the number one killer. While stress can decrease the good cholesterol levels (HDL) and increase the level of bad cholesterol (LDL) in the body.
6. Watch your blood pressure
high blood cholesterol can cause the blood pressure also increased. Therefore, should keep an eye on your blood pressure with routinely perform periodically checks.
7. Complete with plant stanol consumption Esther
Plant stanol esther that is packaged and sold freely in the market is very good to control the amount of cholesterol in the body. The consumption of 2 grams of plant stanol Esther as much as 2 times daily can reduce bad cholesterol by 10%.
So the simplest way to deter the bad cholesterol in our bodies. So what are you waiting for? Let, we apply the way above. Tackles cholesterol, tackles heart disease now!