Important Nutrition That Are in Need of Child Age 6 Months More

What nutrients in need baby when 6 Month Old More? - When the baby until at the age of 6 months, it is time to provide nutrition intake through solid food. Breast milk is indeed still needed baby, but the development of the baby would need other nutrition intake from food to breast. The following nutrition will help grow newborn baby starts from physical up to the development of the brain.

1.Iron
Types of minerals play an important role in the production of hemoglobin. Iron has functions to facilitate the red blood cells that carry oxygen throughout the body. Iron also helps the development of motoric skills and memory of the brain.
Make sure the little guys get 11 milligrams of iron that can be obtained from the flesh, chicken, fish, eggs, avocados, broccoli and spinach.

2. Zinc is
almost the same as iron, nutrition is keeping the baby brain to continue to develop and move. Zinc also works for the production of white blood cells that can fight infections and ensure the body cells grow with good.

The type of this nutrition, usually available in beef and chicken meat. Usually the food that contain iron also contain zinc.

3. Calcium and Vitamin D
calcium is very good to develop strong bones and vitamin D is very good to help the absorption of calcium. Breast milk and infant formula has indeed provides calcium needed baby. But you still need to provide the second intake this nutrition that can be obtained from the eggs and fish.

4. Omega 3
Omega 3 is known to the health of the heart. This nutrition for infants, have other functions that help the development of the brain and the eye.

Various studies also reveal, omega 3 will help the development of cognitive ability baby. This healthy fat, helps the body absorb vitamin A and E. Omega 3 can be obtained from avocados, salmon, tuna, olive oil, and others.

5. Vitamin A, B, C and E
four types of vitamins can help the development of the nervous system, eye, skin to increase the immune function. The type of vitamin is a complete package as the nutrition needed baby.

You should not hesitate to enter the various types of vegetables that are proven to have a high content of vitamin.

Vitamin A in carrots and sweet. While the green vegetables and bananas have content of vitamin B. Vitamin C is in the tomatoes, oranges, strawberries until the melon. The seeds also needed because it contains vitamin E.
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Important Nutrition That Are in Need of Child Age 6 Months More