1. Against the desire to eat sweetCraving, aka desire for snacking, especially sugar, is one thing that is difficult is omitted. Those who have managed to get down to 44 kilograms of body weight is usually that can fight the desire to eat sweet.
Not just abstain consume sugar, they too clever searching for his successor. "When I'm like to eat ice cream, I made instead with a frozen banana mixed a bit of peanut butter and chocolate powder. Everything is stirred until smooth and cooled down, "said Sarah Knowles Lugger who managed to lose his weight up to 68 kg.
2. The consumption of native foodsEffective diet pattern is to meet the needs of the body, one of which nutrients by consuming whole foods. Avoid a diet method that requires that you eat "food" in the form of special drinks or juice.
The ways such instant diet will only ruin the mood and cause hormonal imbalances and metabolism. Start consuming this food is original, not the pill or drink.
3. Enjoy sportsIf you want to keep your weight steady, learn how to enjoy the sport. Do not regard sports as a punishment, but a cheap and easy way to nourish the body and as a fun activity.
<< Read Also: How To Get Slim Without Dieting >>
4. Not often weigh the AgencyWeigh once a week to see the progress of the useful programs that we undertake. Instead, the Agency weighed every day precisely because of stress can make us feel the efforts made not giving results. No need to worry if you feel Your stagnant weight loss, better on clothing that feels looser.
5. Drinking enough waterChange your habits of consuming drinks containing sugar (not just soda but also fruit juice) and water. Drinking enough water has a variety of benefits for the body. In addition, many people incorrectly think dehydration with hunger, so ended up overeating.
That's the Bbeberapa tips so that your body slim and sexy, so unsightly eye. Ok friends hopefully helpful...