5 HEALTHY BENEFITS of SPROUTS
1. Controlling Blood Sugar
Sprouts have a very low glycemic index so it is not so dangerous for blood sugar. Eating sprouts can help to keep the blood sugar to remain stable and also able to lower the risk of type 2 diabetes and cardiovascular disease as well.
2. Easily digested
Many people who are always complaining can not digest food grains and nuts with so well. It will not happen to sprout. Sprouts is easier to digest and can also help in improving the health of the digestive system. The food is rich in enzymes and also can maintain hormonal balance in the body. In addition, these sprouts contain substances capable of lowering the level of anti-enzyme which is always troublesome digestive substances.
3. Keeping Acid-Base Balance in the Body
To maintain the health of the body, you should consume acidic food intake and also alkaline balance. Grains and beans are usually very very acidic so it is required to offset the intake of alkali such as vegetables and fruits. One of the highly alkaline food intake can help in balancing the acid and alkaline in the body with sprouts.
4. Not Cause Bloating
Nuts, vegetables and whole grains will usually lead to the production of gas in the stomach is increased. It is not going to happen if you eat food intake as these sprouts. Sprouts will not trigger the gas production in the body. Therefore, the intake of food sprouts will be able to reduce the risk of health problems and digestion.
5. Helping Diet
Sprouts are one of the intake of foods that are recommended for helping diets to lose the weight. In addition, it comes together sprouts contain vitamins and fiber that can make you full faster and can also reduce the desire for snacking. Sprouts also have little calories.
That's the 5 benefits of sprouts for health our bodies you need to know