To get all the benefits of an Apple, you should eat the Apple with the Peel. Don't forget to wash the apples in the water flow to the cleaner to remove any pesticides
Below the nutrition content of apples :Value nutrient content Apples / 100 g (3.5 oz)
* Energy 218 kJ (52 kcal)
* Carbohydrates 13.81 g
* Sugar 10.39 g
* Dietary fiber 2.4 g
* Fat 0.17 g
* Protein 0.26 g
* Water 85.56 g
* Vitamin A equiv. 3 mg (0%)
* Thiamine (Vit. B1) 0.017 mg (1%)
* Riboflavin (Vit. B2) 0.026 mg (2%)
* Niacin (Vit. B3) 0.091 mg (1%)
* Pantothenic acid (B5) 0.061 mg (1%)
* Vitamin B6 0.041 mg (3%)
* Folate (Vitamin B9.) 3 mg (1%)
* Vitamin C 4.6 mg (8%)
* Calcium 6 mg (1%)
* Iron 0.12 mg (1%)
* Magnesium 5 mg (1%)
* Phosphorus 11 mg (2%)
* Potassium 107 mg (2%)
* Zinc 0.04 mg (0%)
Benefits of Apples for health1. prevent heart disease and Diabetes
People who eat apples more often, less likely exposed to a group of diseases, metabolic syndrome, such as high blood cholesterol levels, which increases and excessive abdominal fat, which is where all this can increase the risk of a man affected by heart disease and type 2 diabetes.
Eat apples regularly also reduces C-reactive protein levels in the blood, which can also cause diseases that have been mentioned above.
2. Preventing Free Radicals
Apple skin is one of the best sources of food-producing substances known as quercetin. This potent antioxidant is very adept at destroying free radicals in the body that cause disease. In addition, it also helps fight inflammation which can lead to signs of premature aging.
Large doses of quercetin also been shown to prevent upper respiratory infections in men who are often trained in the gym..
3. prevent cancer
Research suggests that apples contain a bunch of mixes that are useful for preventing the proliferation of cancer cells in the lungs and pancreas.
4. contain fiber
One medium-size apples with Peel contains 5gr fibers. In addition to keeping Your metabolism, fiber also helps lose weight, lower cholesterol and help your body retain glucose (energy) in blood vessels, more than half the fiber in apples, there is in his skin
5. Prevent Dehydration
Apple is composed of 85% of the liquid. Eat one medium-size apples just as drink 5 ounces of water. Apple consumption could help prevent dehydration (lack of body fluids).
Apple is now the price is not too expensive. So wait? Immediately make it a habit to consume fruits apples every day to get the healthy benefits of apples.