The pineapple is a type of tropical plants that come from Brazil, Bolivia, and Paraguay.Pineapple fruit has a very distinctive odor and pungent taste sweet and sour mixture but very refreshing because of the content of the water is high enough. In addition to the usual way, consumed with the pineapple is also processed into some foods such as juice, candied pineapple, pineapple chips up..
In addition to rewarding as foodstuffs, fruit of the pineapple is also often used as an ingredient of alternative medicine as well as beauty treatments. This is because the pineapple contains many nutrients and compounds that your body needs..
The pineapple is rich in vitamins A and C are antioxidants. It also contains calcium, phosphorus, magnesium, manganese, iron, sodium, potassium, thiamin, fruit sugar (sucrose), as well as the enzyme bromelain, an enzyme that works as a Solver protese protein. Pineapple also contains quite a lot of fiber.
Pineapple fruit nutrient content per 100 grams
Energy : 52 CAL
Protein : 0.4 g
FAT : 0,2 g of phosphorus: 11 mg
Iron : 0.3 mg
Vitamin A : 130 IU Fiber: 0.4 g
Calcium : 16 mg
Vitamin C : 24 mg Carbohydrates: 13.7 g
Vitamin B1 : 0.08 mg
Water : 85,3 g
Pineapple fruit for health benefits
Not just a delicacy, the fruit of the pineapple is also beneficial for the health of our body. Here are some benefits of pineapple for health.
1. Lowering Blood Pressure
For potassium content in it, pineapple useful help control high blood pressure. Fiber is capable of preventing the absorption of fat in the digestive tract so that it does not occur in blood vessels that hoarding can result in increased blood pressure.
2. Lose Weight
Proteiolitik enzymes in pineapple inhibits fat absorption in the digestive tract to wasted with stool. In addition, vitamin C is also reviving the fat burning process so that it does not accumulate in the body.
3. Treating Gout
The enzyme bromelain and potassium content makes the pineapple is a diuretic that is effective in helping to overcome the problem of uric acid. But remember, do not eat too ripe pineapple because the alcohol content will result in increased levels of uric acid.
4.Overcome Digestive Disorders
Fiber and vitamin C on the pineapple can help constipation and inhibits the absorption of fat and then thrown out of the body.Protease enzyme bromelain digests proteins capable of on.
5. Fix flatulence
Pineapple contains bromelain, a substance that is able to help break down food so that it can reduce bloating in stomach. In addition efetif also for bromelain reduces inflammation after surgery, treat swelling nose while experiencing an infection, sinusitis and relieve pain from oesteoarthritis.
6. Strengthen bones
Pineapple is also one of the popular fruit to help strengthen bones. The content of manganese in it needed to form a bone structure to make it more dense. You can earn 73% of manganese with eating pineapple needs in a day.
7. Prevent coughs due to colds and fever
Because vitamin C is high enough, the pineapple was able to help combat the virus causes the flu. Even if you are currently suffering from the flu, enough to effectively utilize the pineapple as a natural remedy. Is bromelain in pineapple that helped launch a phlegm cough so rapidly recovered.
8. Maintaining dental health
Benefits of pineapple fruit can keep your dental health, because of the pineapple fruit contains vitamin C which can help the prevention of plaque on the teeth as well as gum disease.
9. Overcoming constipation
Constipation can be caused due to a lack of fibrous food. Foods containing fiber can be fruits, one of which was pineapple. The trick, drink fruit juices of pineapple. Choose a pineapple that's not too ripe. Choose a pineapple that still sour.
10. Strengthen the immune system
Benefits of pineapple, which this one is derived from the content of essential amino acids as well as non-essential in this bright yellow colored fruit. Both of these compounds are indeed long known potent immune-strengthening as well as help the body overcome my tired.
11. Maintaining healthy skin
Pineapple fruit can be used to address the problem of inflammation of the skin. The trick, take half of the pineapple fruit that is ripe. Peel the skin and scarring. Use the grated pineapple to scrub the scaly and flaking skin. Do this activity at night before going to bed. The next day, freshly washed.
Even though it has many benefits for health, but should not be excessive in consuming pineapple. Because the pineapple contains high oskalat acid which if consumed excessively can trigger the formation of kidney stones. In addition, the high sugar content could be harmful if consumed excessively.
Whew..It is remarkable benefits of pineapple fruit, to let us eat pineapple fruit other than cheap, too easy to come by.But don't overdo it, especially for pregnant women why?As we will discuss in the next meeting of the...