This is a young Coconut To benefit health..

Previously we have discussed about the benefits of coconut which is old for health, to complement the article sebelunya now we'll discuss something more awesome again's "Young Coconut for Health Benefits especially for pregnant women"

Drink young coconut water can give us many benefits, especially to the health of the body. Coconut water contain supplements and nutrients needed by the bodyThen what is content contained in coconut water? Well, here is the content of nutrients in the coconut water:

* Potassium, potassium can help you to lower blood pressure in the arteries.

* Glucose is needed by the body as energy
* Vitamin C to protect the body from disease.
* Vitamin B to aid in rapid succession of body tissues.

The following are some of the benefits of young coconut water for health:

* Replacement Of Body Fluids. 

Coconut water is widely known as a substitute for the bodily fluids and minerals lost. Therefore, it is advisable to consume the coconut milk if you have heavy activity.

* Anti Aging. 

Young coconut water also contains lauric acid and cytokines. These two elements was instrumental in renewing the cells of the body. That is, these elements will help to minimize the aging of the skin and balance PH levels.

* Cardiovascular Health. 
Coconut water is very rich in magnesium and potassium will once. This will be very helpful for people who suffer from low blood pressure and reduce the risk of heart attack.

*Blood flow should be.. 

Coconut water also helps blood circulation and prevent the occurrence of blockage in blood flow. If you drank the coconut water with regularly, can help us increase the good cholesterol.

* Increases The Metabolism Of The Body. 

One of the benefits of young coconut water is helping us to increase the body's metabolism. This could happen because coconut water helps improve insulin in the body, so that the sugar in the body will burn faster. As a result you will have more energy and banak burn fat faster.

* Prevent Kidney Stones. 
Other benefits of coconut water is helping you to dissolve kidney stones because coconut water contain potassium.


Coconut water is composed of bioactive enzymes such as folic acid, phosphates, catalase, dehydrogenase, peroxidase, diastase, RNA polymerase, and another enzyme. The enzymes contained in coconut water is very helpful of the digestive process.

*Increase Energy.

In addition to having an abundance of essential nutrients, coconut water also contain sugar and sodium that a bit. In addition, coconut water also has a high potassium content. This will greatly help to moisturize and rejuvenate the body.

*Overcome Dehydration.

Coconut water is widely used by many people to overcome dehydration caused by cholera, dysentery and diarrhea. This is because the electrolyte levels and the plasma contained in coconut water.

* Prevents muscle cramps and strengthen bones. 

Young coconut water benefits the other is to prevent muscle cramps. High levels of potassium in the coconut can prevent muscle cramps and strengthen bones.

* Lose weight. 

Coconut water has been used for centuries all over the world to lose weight and showed positive results.

* Control Your Diabetes. 

If the coconut water consumption on a regular basis, then it would be beneficial to improve blood circulation in the body. This could happen because coconut water is preventing and clearing of plaque that can cause a blockage in the blood stream.

* Neutralizes The Toxins. 
Young coconut water that still green is also the best remedy to combat some diseases such as neutralize poison, dengue fever, dysentery and one way to cope with constipation.

Young Coconut Juice Benefits For Skin   

Have you heard some beauty products or cosmetic products that material made from coconuts? Well, the coconut water also has the following benefits:

* Moisturizing.

Coconut water can be used as a moisturiser because nutrients contained in it. People with very oily skin on recommend to use coconut milk as a moisturizer.

* Overcome Acne.

To get rid of acne, wrinkles and black flecks. You can wash your face with coconut water on a regular basis.

Young Coconut Water Benefits During Pregnancy

By the time I got pregnant, my MOM also often recommend to consume coconut water. After I read a few articles, it turns on during the pregnancy, coconut water is useful for:

* Fight Bacteria.

Coconut water is very good for pregnant women as it can help enhance immune mothers and infants against the bacteria.

* Rich in nutrients.

During development of the fetus is in need of vitamins, minerals, nutrients and anti oxidants. Young coconut water is one of the best resources to meet those needs.

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tanks to : Lusi Kuniasih (

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This is a young Coconut To benefit health..