Vitamins and minerals tablet works the same way as there are in your food. The consumption of vitamins to taste as needed to keep the body human body processes to function properly. The dosage of vitamins and minerals tablet should be consumed as recommended by doctors because of too many vitamins and minerals can cause health problems because they can be toxic at doses that are too total.
The Source Of The Vitamin,
Functions In The Body
And As A Result If The Shortage :
1. Vitamin A (retinol = anti seroftalmia) C20H30OSource: vegetable and fruit coloured yellow and red, such as broccoli, spinach,
carrots, squash, sweet potatoes, liver, eggs, milk, cream, and cheese.
Functions: Maintaining the health of the eyes and skin
· The growth of bones and teeth
Result: Xeroftalmia (tear gland disorders)
· Rough skin
2. Vitamin B1 (thiamine) C17H20O6N4
Sources: liver, kidneys, milk, butter, egg yolks, fish, nuts, and grains epidermis.
Function: Coenzymes in metabolic
· Carbohydrate metabolism
· Maintains appetite and digestive system
Result: Beri-beri and edema
· Lost your appetite
· Disorders of the muscles and the heart
· Weak eyes
· Swelling of neurons in the central nervous arrangement.
3. Vitamin B2 (riboflavin laktoflavin) C17H20O6N4
Sources: liver, heart, kidney, brain, milk, eggs, butter, vegetables, and yeast.
Function: transmission of light stimulation to the nerves of the eye
· Keep your appetite
· Keep the skin around the mouth
Result: Wound in the corner of the lips
· Muscle weakness
4. Vitamin B3 (niacin) C6H5O2N
Source: Milk, liver, eggs, vegetables, yeast, nuts, meat, fish, and poultry.
Function: cell growth,Together with phosphate to form Coenzyme-
that plays a role in cellular respiration
Result: a disease with symptoms pelagra 3D
(dermatitis, diarrhea, and dementia)
5. Vitamin B5 (Pantothenic acid) C9H17O3N
Source: yeast, liver, egg yolk, fruit,
vegetables, beef, chicken, lobster,
milk, beans, peas, broccoli, and whole grains.
Function: Maintaining a normal blood sugar level
· Structure of the Coenzyme-A component that plays a role in the-
process of cellular oxidation
Result: skin inflammation
· Decreased appetite
· Insomnia (sleeplessness)
6. Vitamin B6 (pyridoxine) C8H12O2N
Source: green vegetables, meat, eggs, milk, liver, whole grains,
egg yolk, carrot, banana, beans, and yeast.
Functions: Maintaining the balance of the elements phosphorus and-
potassium in the cells
· Active in the formation of antibodies and a Coenzyme in metabolism
Result: skin Inflammation
7. Vitamin B11 (folic acid) C12H12O6N7
Source: nuts, yeast, liver, meat, bananas, lemon, and green vegetables.
Function: coenzymes Manufacturing for the production of erythrocytes
· Form the nucleic acid for protein synthesis
Megaloblastosis (increase in red blood cells)
Inhibits the growth of.
8. Vitamin B12 (pernicious anemia anti = sianokobalin)
Source: meat, poultry, fish, eggs, milk, cheese, liver, shrimp, and clams.
Function: cell metabolism blood and tissue growth
· The formation of erythrocytes
· Inflammation of the nerves.
9 Vitamin C (Ascorbic acid) C6H8O6
Source: Orange, tomato, pineapple, papaya, watermelon,
strawberries, liver,and fresh vegetables.
Function: the formation of collagen fibers
· Keep sticking the roots of teeth to the gums
· Maintain elasticity of capillary blood
· Coenzyme reaction catabolism carbohydrates and fats
As a result of deficiency :Bleeding in the gums and joints
· Muscle pain
· Degeneration (reduction of skin cells)
· Skorbut (diseases due to lack of vitamin C)
If Excess doses that exceed 1000: milligrams/day causes:
~ kidney stones in people who are sensitive
~ changing the menstrual cycle.
10. Vitamin D (ergosterol = kalsiferol) C28H44O
Source: milk, fish oil, egg yolks, yeast, and ultraviolet rays.
Function: Absorption of phosphorus and calcium
· The formation of bones and teeth
Result: Rickets (in infants)
· softening of bones in adults
11. Vitamin E (tocopherol = anti sterility) C29H50O2
Source: Sprouts, milk, egg yolks, nuts,
green plants, seeds of wheat.
Function: Shaper erythrocytes
· Helps reproductive function
· Preventing the oxidation of unsaturated fats
· Hoarding of fat in muscle
· Rupture of erythrocytes.
12. Vitamin H (biotin) C10H16O3N2S
Source: kidney, liver, and egg yolks, soy flour,
cereals, yeast, peas, beans, lentils, tomatoes, and milk.
Function: ~ Coenzymes carbohydrate metabolism,
~ help the growth of cells, fat, and protein
a result: ~ depression
~ Lack of appetite
13. Vitamin K (filokinon = anti hemoragia) C31H46O2
Source: green vegetables spinach, cabbage, cheese, broccoli, cabbage,
And tomatoes, and meat.
Function: ~ Helps blood clotting, bone formation
~ Formation of protrombin hearts
Result: ~ The Bleeding
~ Blood hard freezes.
Okay friends, just the first discussion about vitamins and benefit for our bodies as well as the consequences if the lack of it all, another time we will explore Mineral resources, functions in the body, due to the lack of Consequences If & If Exces