But, do you know a friend that lemon is an awful lot of benefits for the health of the us
The highest content of flavonoids citrus fruits are in between the skin and the fruit in the mesocarp, which resembling a sponge and white yarn. That's why this section is mandatory for your consumption as you eat citrus fruits.
Naringenin, is one of the active substances contained in the flavonoids contained in the family Orange and tomato. Research shows that the content of naringenin could prevent tumor growth by fixing the deoxyribose nucleic acid or a familiar called DNA.
An experiment conducted on a mouse indicates that the content of naringenin could also help the process of burning excess fat by way of stimulating the metabolism of the liver. Naringenin is also known to increase the levels of good cholesterol and lowering bad cholesterol..
All the citrus has considerable benefits for health. One of the most commonly consumed juice is orange juice. Although not much is mengonsumsinya directly because it tastes too sour, lemon juice cures for health, particularly for those who are looking for herbal remedies.
Lemon juice contains linalool and limonene oil, flavonoids such as poncirin, rhoifolin and naringin, hesperidine. While lemon cooked contain synephrine and N-methyltyramine, calcium, phosphorus, iron and vitamins A, B1, and C.
As natural herbs, lime is effective to relieve cough, phlegm, deciduous deciduous piss and sweat, as well as aiding the digestive process.
In addition to having a high content of vitamin C, lemon also contains citric acid, amino acids (tryptophan, lysine), essential oil (sitral, limonen, felandren, lemon camphor, kadinen, gerani-lasetat, lasetat, aktilaldehid-linali, nildehid) resin, glycosides, lemon acid, fat, calcium, phosphorus, iron, sulfur, vitamin B1 and c. Whereas leaves, fruit and flowers contain oil fly.
The following 13 ways to cultivate lemons into herbal remedies..
such as reported by Vemale.com.
1. coping with Hemorrhoids
Take 10 grams of root tree of lemons. Wash clean and boiled with water to a boil for 30 minutes and strain. The warm drink three times a day.
2. the tonsils
Wash skin 3 lemons. Cut into small pieces and then stewed with 2 cups of water to a boil until remaining ¾ of his then filter. In the circumstances the water use for warm rinse, 3-4 times a day.
3. Relieve Cough
Prepare a glass of warm water. Squeeze one lime fruit mixed with a tablespoon of honey and a pinch of salt, mix well and strain. Drink 2-3 times a day to relieve Your cough.
4. Prevent body odor
Cut one lemon into two parts are large. Lightly grease the inside of an orange with a whiting. DAB on the underarms after bathing. Let stand for 5 minutes then rinse.
5. Relieve sore throat
Cut 3 pieces of lime that is ripe and then wring it out. Sari Seduh lemon with hot water. Add 1 tablespoon pure honey and mix well. Use this herb to gargle for 2-3 minutes when the water is warm. Repeat 3 times a day.
6. Good for Diet
Sweet lemons that are low in calories, in which this material is a material that is perfect for low-fat diets. For instance, if you are consuming about 3.5 Oz sweetened lime juice, then you will just add 43 calories for the body. In addition, the sweet lemon is also low in protein content, so you might need to add an element of protein to the diet. For all these reasons, the sweet lemon is a great option for those who want to heap lemaknnya quickly eroded.
7. Launch Of Digestion
Lemon has flavonoid increase production of bile, acids, and digestive juices. All it really helps the proper functioning of the digestive system in the body. Where the content of falonoid will neutralize the acidic digestive juices, spending on toxins in the body. In addition, consuming a sweet lime juice will also soothe the stomach when you are suffering from vomiting, nausea, or diarrhea.
8. Source Of Vitamin
Citrus fruit rich in vitamin C which helps to easily meet the needs of daily in the form of natural. A grown man requires 90 milligrams of vitamin C per day and adult women of roughly 75 milligrams. As each serving of sweetened lime juice contains at least 50 milligrams of Vitamin C, you don't have to worry about for the needs of vitamin C every day when you add a sweet lime juice on the menu daily.
9. Mineral Resources
Sweet lemon is very rich in minerals which have high potassium content of about 490 miligran in single servings. In addition to potassium, sweet lime juice also provide the content of copper, calcium, iron and phosphorus. All mineral content it has some health benefits.
10. Overcoming constipation
Citrus fruit are considered best for removing toxins from the intestinal tract and help clean up the straight. Therefore, drink the lemon juice will help to provide treatment to the problem of constipation. Sweet lemon flavor contains dietary fiber which is essential to prevent constipation. The best way to drink lemon juice by adding a little salt into the juice.
11. Treating jaundice
Sweet lime juice has been used as an effective natural remedy for treating jaundice. This is because the nutrient content in this fruit helps in improving liver function and is believed to have the effect of relieving fever and jaundice.
12. Addressing the problem of urinating
The high potassium content in lime juice can help rinse toxins from the kidneys and bladder. Therefore, drink the lemon juice is very effective in curing a bladder infection.
13. Strengthens the immune system
Regularly consuming lemons can improve heart function and ultimately make the blood circulation increases, so that the body becomes healthy. In addition, the content of vitamin C in fruit also gives health on the immune system.
may be useful....