Benefits of guava fruit (Psidium) Red
1. Benefits of antioxidants:
Guavas contain high Vitamin C acts as an antioxidant. In addition, vitamin C is also required for the synthesis of collagen in the body. Collagen is the main structural proteins in the human body, which is necessary to maintain the integrity of blood vessels, skin, organs, and bones. A powerful antioxidant compound in guava was polivenol and flavonoids such as beta carotene, cryptoxanthin and lutein, likopen. These antioxidant compounds associated with certain cancers, risk reduction and prevention of the impact damage caused by free radicals.
2. Digestive Health:
Guava is very high content of natural fibers, which are very important for lowering blood sugar levels. Another benefit of fiber is to preserve the health of the digestive system, i.e. by way of helping to protect the mucous membranes of the intestine by reducing the time of exposure to toxins, as well as bind chemicals cause cancer in the colon and remove it together with the waste.
3. Improving The Health Of The Eye:
Scarlet betakaroten containing guava and high in Vitamin A, which has major benefits for maintaining healthy vision is good. The same benefits in General can be obtained from eating foods such as colored carrots or sweet potatoes. In addition, vitamin A is also required to keep the mucous membranes and skin. Consuming fruits rich in natural bekaroten also known will protect us from the problems of lung cance
4. contains Vitamin B complex:
The fruit is also a great source of vitamin B complex which is quite good, such as Pantothenic acid, niacin, and vitamin B6. Vitamin B complex has many different benefits to the health of the body.
5. keep your blood pressure:
Other compound that is not less important that many found in the guava is called Potassium electrolytes. Potassium is useful to help keep high blood pressure to muffle the impact of sodium [read also: potassium Benefits for the health of our body]. Potassium-rich fruit is a banana fruit, which implies both average the same.
6. helps the thyroid gland:
Guavas contain mineral of copper, which is very good for keeping the functions of the thyroid gland. Disruption of the function of the thyroid gland can cause many serious health problems.
7. Assist the absorption of nutrients:
Guava is rich in a mineral called manganese, which is important for helping the body absorb other essential nutrients from food. Adequacy of intake of nutrients our bodies are also influenced by the quality of their absorption from food we eat. [see also: benefits of manganese]
Guava is rich in magnesium, which is also useful as a relaxation. This helps to relax the muscles and nerves of the body. So after we work hard work, guava juice is all you need to relax your muscles and give you a boost of energy which is nice.Vitamin B3 da B6 to help maintain brain function by way of maintaining good blood flow. Vit B6 or pyridoxine is good nutrition for the nerves, the nerves that help make you relax.
Benefits Of Guava For Beauty Skin
In regards to skin care, our body requires the adequacy of vitamin C, beta-carotene and antioxidants, since it supports skin health. Thus, the guava pulp is often used in making lotions for face and body. Benefits of guava for skin is as follows.
~ Improving facial skin:
To improve facial skin goodness, you can create a simple guava scrub at home. For this purpose, take the meat some guava dieskstrak/blender and then mixed with egg yolk. Use of the face evenly, after 20 minutes and rinse with warm water. If used once or twice a week, this natural scrub eliminates dead cells and lighten your skin.
~ Protects skin from Ultraviolet rays:
Red guavas contain likopen 2.9 mg or two from that found in tomatoes. Likopen is a useful antioxidant to protect the skin from damage due to UV rays and environmental pollutants. One fruit of the guava provides approximately 2.9 grams likopen.
~ Anti Aging:
Vitamins A, B, C and potassium that is found from the Red guava seeds is a good antioxidant and pendetoks. These benefits will keep skin stay fresh and bright and free from premature signs of aging such as wrinkles and fine lines. In addition, likopen also has the function to protect healthy cells from toxins of metabolism and the pollution that builds up in the body. These toxins cause premature aging by damaging DNA.
~ Natural skin Toner:
The concentration of nutrients such as vitamins and minerals are high in guava is effective to improve the texture of skin, tighten sagging skin and revive skin elasticity is lost. Thus helps keep our skin to stay toned, fresh and wrinkle-free. Astringent quality guava will also keep our skin free from acne, spots, and wrinkles. Wash your face with the decoction of guava leaves can be raw and beautify the skin of your face
~ Treatment Of Problem Skin:
One fruit of the guava provides twice as much vitamin C of the recommended daily value. These vitamins also contribute to regenerate the collagen (the substance that gives firmness to the skin), so it is very good for healing various skin problems. In addition, this fruit also provides around 1.4 micrograms of vitamin K, which is beneficial to increase blood clotting. This decrease can cause the skin redness and irritation. Other treatment benefits include helping remove the black ring in the Rosaceae, irritation, acne and dark spots.
~ Guava Benefits For Hair
It has been said above if guava is a source of nutrients including vitamin A, vitamin C, Vitamin B, potassium, copper, manganese, fiber, flavonoid, and others. Thus it is also very beneficial to hair health, hair growth and hair loss issues.
Waow ... it turned out to be an awful lot of ya friends benefit guava, hopefully useful
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