Yam bean benefits for health and beauty

Yam bean is a fruit that is rich in various nutrients which are essential for health especially in vitamins and minerals. The vitamins contained in the yam bean is vitamin c. While the minerals contained in the yam bean is phosphorus, iron, calcium and others. yam bean is also a fruit that contains a fairly high moisture content so that it can refresh the body after consumption and adds to the interstitial fluid is needed to remove the deposit-deposit of fat that hardens the form in some parts of the body. 

Therefore, yam bean considered can lower cholesterol levels in the blood,Natural ingredients rich in nutrients has long been relied upon as a source of the best care for our bodies. In fact, we can get the benefits of all natural substances that consumes way or offer it as recommended by the nutritionists. However, the effects will be felt healthy our skin from the processed didn't turn out too great.

This is described by Mary Lupo, m.d., clinical field of skin specialist at Tulane University School of Medicine. He suggests another solution that is more effective, namely by means of applying the natural ingredients in our body. One example of the use of natural ingredients for beauty that may have been unknown to you is the Yam bean

yam bean Nutritional Substances content per 100 grams

Energy            55 CAL
Protein            1.4 gr
Fat                  0.2 g
Carbohydrate  12.8 gr
Calcium          15 mg
Phosphorus     18 mg
Vitamin A          0 SI
Vitamin B1       0.04 mg
Vitamin C         20 mg
Iron                 0.6 mg *

This tuber plants commonly found in masks, scrubs, soaps, moisturizers, and facial lotions. Yam bean proved refreshing, because the root tubers of Yam bean has a high water content, about 86 to 90 percent, thus giving the effect of moisturizing.


in a study called The Exploration of Whitening and Sun Screening Compounds in Bengkoang Roots (Pachyrhizus erosus) by Endang Lukitaningsih from Universitat Wurzburg, Germany, noted that Yam bean contains vitamin C, flavonoids and saponins which is a natural sunscreen to prevent skin damage by free radicals. Plus, phenolic substance in Yam bean is pretty effective at inhibiting the melanin formation process, so the result of hormonal pigmentation, sun damage, and acne scars can be prevented and reduced.

Benefits Of yam bean For Health

1. Helps treat hemorrhoids

Fibers in Yam bean can help to cope with hemorrhoids. This is because the benefit of fiber is that it helps facilitate the digestive tract, so the CHAPTER becomes easier and painless. Thus, the hemorrhoid will be easier and quicker to be cured by treatment. To cope with hemorrhoids, made in the form of juice and drink every wake up in the morning. 

2. Treat Fever

Yam bean contains a chemical compound that helps to cool and lower fever. Yam bean bulbs can be eaten directly or made into juice and drink it morning and evening.

3. Good for sufferers of Diabetes Mellitus

In addition to using the medication the doctor,yam bean can be used to help maintain blood sugar levels. Dietary fiber contained in Yam bean plays the lower blood sugar levels, because it will be absorbed in digestion are slowly and not all converted to glucose. To keep blood sugar levels remained normal,yam bean can be made juice or grated and then filtered and drink every morning and afternoon.

4. Treat Thrush

Thrush mouth a symptom of mouth skin removal on the part of the wall in the cheeks or tongue.Its main is the cause of deficiency of vitamin C, allergies, or decrease in the body's durability. Vitamin C antioxidant which works as Yam bean could help speed up the healing process. yam bean can be given in a way made juices and coupled with the honey and water.

5. A natural source of Phytoestrogens

Phytoestrogens are needed by women to maintain their quality of life in old age. When the woman entered a period of menopause, the body is no longer producing estrogen in sufficient amounts, so it will have a tendency to physical setbacks, including faster skin wrinkles and bones become fragile and easily broken.yam bean is one of those foods that contain estrogen, and good for women who are menopausal. Thus a common complaint during menopause can be avoided, so that the body becomes more and more interesting.

6. Lowering Blood Cholesterol Levels

yam bean juice therapy can be used to lower cholesterol in the blood, this is due to the moisture content and high in fiber. In addition to high fiber and water content, the content of vitamin C in the Yam bean also serve as antioxidants that may also help the reduction of cholesterol levels.

7. Reduce The Production Of Stomach Acid

Naturopathic specialists recommend to consume the fresh Jicama. This is because the nature of a cold and alkaline bulbs, so the faster it absorbs the excess stomach acid.

8. Keeping The Immune System

The content of vitamin C and some phytonutrients found in Yam bean can improve and maintain the immune system, so that the relative can avoid attacks of various infections and diseases caused by viruses, bacteria and other harmful microorganisms.

the benefits of yam bean for beauty

Nutrients in Yam bean can also be utilized as a good ingredient for beauty packages. It is not surprising if the current Yam bean is widely used as an ingredient to make various creams and lotions tubu. One of the ways traditional facial beauty treatments is to make a facial mask from pachyrhizus erosus

It's easy,
~ Peel and clean the yam bean,
~ then grate until smooth.
~ Paste evenly on the surface of the face or the skin stained area.
~ Let sit until it dries, about 40 minutes, and then rinse with clean water.
~ Do 2-3 times a week

The benefits to be obtained in this way is

* protect facial skin from the heat of the Sun,
* brightens facial skin naturally
* helps remove black spots on the face.
* mask made of yam bean will relieve or deflating the pimple and helps reduce scars due     to acne.

Caution: do not consume fruit fruit seed Yam bean (bean-like), because it contains toxins and was used to eradicate the insect. A healthy consumption is won't be matter, excluding fruit seeds.

waow...! It turns out that one of these bulbs many benefits for health and beauty,OK friend may be useful..
Yam bean benefits for health and beauty