From Where The Dragon Fruit Comes From, And What Are Its Benefits

Dragon fruit (pitaya) is the fruit of several Cactus species of the genus Hylocereus and Selenicereus. This fruit comes from Mexico, Central America and South America but is now also cultivated in Asian countries such as Taiwan, Viet Nam, the Philippines, Indonesia and Malaysia. They are also found in Okinawa, Israel, Northern Australia and southern China. Hylocereus blooms only at night.
In 1870 this plant brought the French Guyana to Viet Nam as an ornamental plant. By Viet Nam and Chinese men considered bringing a blessing. Therefore, the fruit is always placed between two tails in Green Dragon statue on the altar table. The red fruit is seen striking between the color of the Green Dragons. This is the fruit of the habit among the people of Viet Nam, which greatly affected the Chinese culture known as thang loy (Dragon fruit). The term Thang loy then translated in Europe and other countries who speak United Kingdom as dragon fruit (pitaya).

As it known to many benefits for health, now many farmers who cultivate fruit also known as pitaya fruit is. Dragon fruit is a colorful fruit that is produced by a type of Cactus plants, and can be eaten as fresh or dried fruit. Dragon fruit is known to had a huge number of certain nutrients with high concentration, which offers a number of benefits for health.

Here are some benefits of Dragon fruit For Health

Fruits contain high Vitamin C

Dragon fruit is also the fruit of a high content of vitamin C, that is 100 grams of the fruit contains 9 mg of vitamin c. vitamin C body Needs daily recommended is 90 mg for adult men and 75 mg for women. Vitamin C is a nutrient that acts as an antioxidant, which protects cells and tissues from damage caused by free radicals. Free radicals may contribute to the emergence of cancer cells, and may cause other diseases. High levels of vitamin C in fruits, means it will also promote the acceleration of healing of wounds and bruises, as well as boost the immune system.

High Fiber content

The fruit contains a high fibre, i.e. nearly 1 g of fiber 100 g fresh Dragon fruit. Thus, the fruit also serves as a natural laxative to treat constipation. 100 grams of dried Dragon fruit can contain 10 g as well as or better. Dragon fruit with high seratnya can also help to lower bad cholesterol (LDL), as well as lowering high blood pressure and inflammation. According to, the fiber in the fruit also helps control blood sugar levels, i.e. by way of slowing down the absorption of sugar and keep in a low level after a meal. This Effect can last up to 90 minutes. Dragon fruit can also help to lower the weight of fiber benefits of Dragon fruit has to offer.

It contains several types of Vitamin B
Vitamin B is a very essential vitamins required by our body. Dragon fruit contains vitamins B-1, B-2 and B-3. Vitamin B-1 is useful to produce energy and metabolize carbohydrates, while vitamin B-2 is useful for increasing appetite. Vitamin B-3 in Dragon fruit will help to reduce high cholesterol levels in the blood and improve the health of the skin, keeping it moist, smooth and seamless.

Contain minerals
Dragon fruit is also a great source of minerals such as calcium and phosphorus, which is a mineral that is necessary for bone health. These minerals will help to strengthen bones and teeth as well as to establish new networks. Dragon fruit also said can help neutralize and release toxins from the heavy metal contaminants.

Another benefit of Dragon fruit
Dragon fruit also helps maintain eye health. There are some reports saying that Dragon fruit can also fight against gout (uric acid) and arthritis (rheumatism) due to its beta carotene content.

OK may be useful, to meet in the next article of ...that is how to make dragon fruit juice recipe

From Where The Dragon Fruit Comes From, And What Are Its Benefits